Biografia/Biography
Dalla nascita, una vita per lo sport. From birth, a life dedicated to sport. Sono Luca Filipas, endurance coach e sport scientist. Nato...
@coachfilipas
Endurance Coach & Sport Scientist
Luca Filipas - Endurance Coach & Sport Scientist
is the leading choice for both pro and amateur endurance athletes.
If your goal is a podium, or simply reach your full potential, you should work with me. I have been helping athletes like you for a decade in a wide variety of endurance disciplines.
I blend the science and art of coaching to help you go farther, faster, and be stronger than you ever thought possible!
Running
Cycling
Mountainbike
Cyclocross
Triathlon
Duathlon
Trail Running
Ultra Trail
What I do
I create individualized training programs for many endurance disciplines.
The training data and long-terms trends in performance will be evaluated on a daily basis using my scientific background and endurance coaching experience.
You will have daily and weekly contacts with me to set your goals and build the right coach/athlete confidence.
Running technique
Cycling technique
Swimming technique
Personal training
Biomechanics analysis
Consulting for training and nutrition (available also online)
Strength training sessions
Sparring partner for a training session
Duration of each session: 60-75 min
Initial consultation and orientation call
Customized training zones (heart rate, power, pace)
TrainingPeaks account
Custom training program with unlimited training plan adjustments
Phone/email correspondence with coach (24-hour responsiveness)
Weekly training plan & data analysis
Training and racing nutrition strategies
On-site race support (extra service)
Initial consultation and orientation call
Customized training zones (heart rate, power, pace)
TrainingPeaks account
Custom training program with unlimited training plan adjustments
Phone/email correspondence with coach (24-hour responsiveness)
Weekly training plan & data analysis
Training and racing nutrition strategies
On-site race support (extra service)
We had several work collaborations during these years. For me Luca is the perfect match between theory and practice: just like a modern coach should be. Honestly, Luca on this aspect is great!
As a professional cyclist, for my first running half marathon, I was looking for a coach with a strong scientific background. Luca helped me to reach my goal and, since I was extremely happy of his work, I decided to work with him also for my cycling training. And that has been the right choice!
I have collaborated with Luca for several years on the study of physiological models of endurance performances. His scientific rigor and his care in data analysis have led us to publish several articles in high-rated international
scientific journals in sport science.
You can imagine, create and build your wonderful dream but you need to find the person who will transform that dream into reality making the difference in every inch of your life. That person is Luca, the person who makes the difference! Best coach, best man!
Luca has been training me since 2014. Under his supervision I have beaten my PBs several times in marathon and half marathon, started with triathlon and completed my first Ironman 70.3.
Luca is a great coach, a huge motivator and he constantly update his training methods with the latest scientific researches.